Ruby Tuesday Deconstructed Kabobs – Calories, Price, Nutrition, and Allergens
Price: $14.99
Calories: 670
The Ruby Tuesday Deconstructed Kabobs offer a fresh way to enjoy grilled flavor without the skewers. Each piece of seasoned meat, vegetables, and sauce is served loose on the plate instead of stacked. It’s easy to eat, clean, and full of taste.
You’ll find it under the Ruby Menu, often listed next to other grilled favorites. For a Ruby Guest, it’s a satisfying choice when you want the flavor of kabobs with more flexibility on how to eat them.
What Are Deconstructed Kabobs
A deconstructed kabob has all the usual kabob parts — steak, chicken, or shrimp, with peppers, onions, and zucchini — but served separately instead of on a stick.
The idea is similar to deconstructed tacos, where you get the ingredients laid out so you can mix and match your bites.
It’s practical and neat. You can taste each part on its own or mix them together with rice or salad.
Mini kabob versions are also common — smaller portions served as starters or lunch options. In places like Kabobs St. Charles, this style is popular for its simplicity and strong flavor.
Why It Works
Grilling meat on skewers gives flavor, but taking it off the stick makes eating easier. Ruby Tuesday’s version keeps the smoky char and adds flexibility. The pieces stay juicy and are cooked evenly.
The restaurant serves it with seasoned rice or mashed potatoes, grilled veggies, and a side of sauce — often a yogurt or garlic butter mix. It’s lighter than a full steak meal but just as filling.
Nutrition Facts
| Nutrient | Amount (per serving) | Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 36 g | 72% |
| Total Fat | 22 g | 34% |
| Saturated Fat | 7 g | 35% |
| Carbohydrates | 48 g | 16% |
| Fiber | 3 g | 12% |
| Sugars | 5 g | — |
| Sodium | 1210 mg | 50% |
| Cholesterol | 85 mg | 28% |
| Calcium | 90 mg | 8% |
| Iron | 3.9 mg | 22% |
The calories stay moderate. The protein count is high, making it a good option for balanced meals.
Calorie Comparison Table
| Dish | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Deconstructed Kabobs | 540 | 36 | 22 |
| Deconstructed Tacos | 600 | 32 | 28 |
| Mini Kabob (Starter Size) | 280 | 18 | 12 |
| Regular Kabobs | 590 | 34 | 25 |
| Chicken Kabob Bowl | 510 | 35 | 20 |
The facts in this table shows the Ruby Tuesday Deconstructed Kabobs fall right in the middle — balanced in calories, high in protein.
Price Table (Average Restaurant Prices)
| Dish | Price (USD) | Restaurant Type |
|---|---|---|
| Ruby Tuesday Deconstructed Kabobs | $14.99 | Casual Dining (Ruby Tuesday) |
| Mini Kabob | $7.50 | Appetizer or lunch portion |
| Regular Kabobs | $14.50 | Grill house |
| Deconstructed Tacos | $12.25 | Tex-Mex casual |
| Kabobs St. Charles Special | $15.00 | Local restaurant |
Prices may change by location or menu season. Using Ruby Tuesday Coupons or Ruby Tuesday Rewards can lower the cost during promotions.
Allergen Information
| Allergen | Present | Details |
|---|---|---|
| Gluten | Possible | Depends on marinade or sauce |
| Soy | Yes | Found in soy-based glaze |
| Dairy | Yes | In yogurt or butter sauce |
| Egg | No | Usually not used |
| Nuts | No | Rare in kabob recipes |
| Sesame | Possible | May appear in garnish or oil |
Always check with the restaurant staff before ordering if you have allergies.
How to Enjoy It
You can enjoy this dish as a main course or share it as part of a combo plate. Add a salad or side soup for a full meal.
If you’re using the Ruby Tuesday Rewards app, you might get discounts or double points for ordering grilled meals. Coupons often apply to new or seasonal items, so keep an eye on Ruby Tuesday Coupons before visiting.
At home, you can make your own version by:
- Cutting steak or chicken into small cubes.
- Seasoning with olive oil, salt, garlic, and pepper.
- Grilling until slightly charred.
- Serving with rice, grilled vegetables, and a dipping sauce.
It’s a quick meal that feels restaurant-grade but simple enough for everyday cooking.
Why Ruby Guests Like It
Ruby Tuesday’s deconstructed kabobs fit today’s eating habits. They’re easy to customize and suit both light and filling meals. The dish works well for families, office lunches, or weekend dinners.
For loyal Ruby Guests, it’s another good reason to explore the Ruby Menu. The combination of fresh grill taste, balanced calories, and flexibility makes it one of the most popular modern picks.
Conclusion
The Ruby Tuesday Deconstructed Kabobs bring grilled flavor and easy dining together. You get everything you love about kabobs — juicy meat, roasted veggies, and warm sides — without the hassle of skewers.
With Ruby Tuesday Rewards and Ruby Tuesday Coupons, it’s also a smart and affordable choice. Whether you’re dining in or taking out, this dish shows how simple food can stay flavorful and satisfying.
Related Dishes
- Deconstructed Kabobs with Chicken
- Deconstructed Kabobs with Shrimp
- Hickory Bourbon Salmon
