Ruby Tuesday Cajun Chicken Pasta
Pice: $16.49
Calories: 730
Ruby Tuesday Cajun Chicken Pasta is one of the most popular comfort meals on the menu. It blends creamy pasta with bold Cajun spices and tender grilled chicken.
The dish is rich, hearty, and full of Southern-style flavor. People who love places like Mr Cajun, Cajun Catfish Buffet, New City Buffet and Cajun Seafood, or Cajun Island will enjoy this meal.
It also appeals to fans of pasta spots like Alex the Fresh Pasta Bar, Island Pasta, and those who often search for Cajun fries near me.
The flavors are bold. The spice is balanced. The serving is generous. This pasta is perfect for lunch or dinner when you want something creamy, spicy, and satisfying.
What Makes Ruby Tuesday Cajun Chicken Pasta Special?
This dish uses a mix of creamy sauce, Cajun seasoning, sautéed peppers, and juicy chicken strips. Everything is tossed into warm pasta.
The result is a plate that feels fresh, filling, and full of flavor. The texture is smooth and slightly spicy. The meal is ideal for Cajun food lovers who want a pasta twist.
Ingredients Table
| Ingredient | Details |
|---|---|
| Chicken Breast | Grilled, seasoned with Cajun spices |
| Pasta | Typically penne or similar pasta |
| Cajun Seasoning | Spicy blend with paprika, garlic, pepper |
| Cream Sauce | Rich and smooth base |
| Bell Peppers | Adds crunch and sweetness |
| Parmesan Cheese | Light topping |
| Green Onions | Fresh garnish |
Nutritional Information Table
(Approximate values; may vary by location)
| Nutrition | Amount |
|---|---|
| Calories | 900–1,150 kcal |
| Protein | 45–55g |
| Carbs | 70–90g |
| Fat | 45–55g |
| Sodium | 1,800–2,200 mg |
| Fiber | 4–6g |
Allergen Information Table
| Allergen | Present? |
|---|---|
| Dairy | Yes |
| Gluten | Yes |
| Soy | Possible |
| Shellfish | No |
| Peanuts | No |
| Tree Nuts | No |
Best Sides for Ruby Tuesday Cajun Chicken Pasta
| Side | Why It Works |
|---|---|
| Garden Salad | Adds freshness |
| Caesar Salad | Creamy and crisp |
| Garlic Bread | Perfect for dipping |
| Steamed Broccoli | Light and healthy |
| Cajun Fries | Extra spice for Cajun lovers |
Customization Options
| Option | Customization |
|---|---|
| Spice Level | Ask for mild, medium, or extra spicy |
| Protein Swap | Shrimp or blackened chicken |
| Pasta Type | Swap to gluten-friendly (if allowed) |
| Extra Veggies | Add mushrooms, onions, or spinach |
| Sauce Level | Extra sauce or light sauce |
Tips for Ordering
Short and practical tips:
- Ask for grilled chicken instead of blackened if you want less spice.
- Request extra veggies for more volume at the same price.
- Order half sauce if you’re watching calories.
- Combine with a light side to balance the heavy pasta.
- Choose shrimp if you want a Cajun seafood twist similar to “Cajun Island” or buffet-style Cajun spots.
How to Save Money on This Meal
Here are simple ways to lower the cost:
- Order during Ruby Tuesday promotions or daily specials.
- Join the Ruby Tuesday rewards program for points.
- Pair the pasta with water instead of soda to reduce the bill.
- Share the large portion with a friend.
- Use coupons often available on Ruby Tuesday’s app or website.
These tips make the meal more affordable without losing flavor.
FAQs
What is Ruby Tuesday Cajun Chicken Pasta?
It is a creamy pasta dish made with grilled chicken, Cajun seasoning, veggies, and Parmesan cheese.
How spicy is Cajun Chicken Pasta at Ruby Tuesday?
It has a medium spice level, but you can request mild or extra spicy.
What kind of pasta does Ruby Tuesday use?
Most locations use penne pasta, but it can vary.
Can I customize the spice level?
Yes. You can ask for light seasoning, regular spice, or extra Cajun heat.
Is the Cajun Chicken Pasta available with shrimp?
Yes. Many locations allow a protein swap for shrimp.
How many calories are in Ruby Tuesday Cajun Chicken Pasta?
It usually ranges from 900 to 1,150 calories per serving.
Does the dish contain dairy?
Yes. The cream sauce and Parmesan contain dairy.
Is the Cajun Chicken Pasta gluten-free?
No. It contains regular pasta unless the restaurant offers a gluten-friendly option.
What are the best sides to order with this dish?
Popular sides include salads, garlic bread, steamed veggies, or Cajun fries.
Can I request extra sauce?
Yes. You can ask for extra, light, or regular sauce.
Is this pasta good for kids?
It may be too spicy for younger kids, but you can request mild seasoning.
What protein options can I substitute?
You can replace chicken with shrimp, blackened chicken, or grilled chicken.
How can I save money on this meal?
Use rewards, coupons, daily specials, or share the large portion.
Does Ruby Tuesday offer this in every location?
Most locations have it, but availability can vary.
Is this dish similar to Cajun pasta served at other places?
Yes. It has flavors similar to meals at Mr Cajun, Cajun Island, and other Cajun-style restaurants.
Final Thoughts
Ruby Tuesday Cajun Chicken Pasta is creamy, spicy, and satisfying. It fits the tastes of people who love Cajun food, pasta dishes, and bold seasoning.
The dish blends comfort and heat in every bite. It also connects well to the flavors served at places like Mr Cajun, Cajun Island, and Alex the Fresh Pasta Bar. If you want a flavorful and filling meal, this pasta is a great choice.
