Ruby Tuesday Grilled Salmon: Calories, Price, Nutritions, and Ingredients
Price: $20.49
Calories: 540
The Ruby Tuesday Grilled Salmon is one of the most ordered entrées on the Ruby Tuesday menu—thanks to its clean flavors, perfect grill marks, and balanced nutrition profile.
Whether you’re searching “healthy seafood near me” or looking for a meal that tastes indulgent while still being high in protein, this signature dish hits the mark.
Why Ruby Tuesday Grilled Salmon Stands Out
Ruby Tuesday prepares its salmon with a light seasoning, fire-grilled exterior, and juicy interior. It’s a flexible entrée that pairs well with classic sides or modern healthier options.
It’s also a great alternative if you want something more refined than fried seafood but more flavorful than simple baked fish.
People who enjoy dishes like honey bourbon salmon, salmon cheesesteak recipe variations, or even fine-dining seafood trends such as salmon eye cuisine will appreciate the natural richness of Ruby Tuesday’s version.
Ingredients of Ruby Tuesday Grilled Salmon
| Ingredient | Description |
|---|---|
| Fresh Atlantic Salmon | Main protein, lightly seasoned |
| Olive Oil / Grill Oil | Helps achieve perfect grill marks |
| Sea Salt & Black Pepper | Base seasoning |
| Lemon Wedge | Adds citrus brightness |
| Fresh Herbs (varies) | Optional garnish |
Nutrition (Calories & Macros)
| Nutrition | Amount (Approx.) |
|---|---|
| Calories | 420–520 kcal |
| Protein | 38–44g |
| Fat | 26–30g |
| Carbs | 0–4g |
| Sodium | 550–680mg |
| Sugar | 0g |
Calories may vary depending on seasoning, sides, or any glaze added.
Price of Ruby Tuesday Grilled Salmon (2026)
| Item | Price |
|---|---|
| Grilled Salmon Entrée | $16.99–$21.99 (location-based) |
| Add Side | $2.99–$4.49 |
| Premium Upgrades | $3.49–$5.99 |
Allergens
| Allergen | Present? |
|---|---|
| Fish | Yes |
| Gluten | No (plain version) |
| Dairy | No |
| Soy | Possible (depends on marinade) |
| Nuts | No |
Always check store-specific allergen sheets, as recipes may vary.
Best Sides to Pair With Ruby Tuesday Grilled Salmon
| Best Side | Why It Works |
|---|---|
| Steamed Broccoli | Light and healthy |
| Garlic Mashed Potatoes | Comfort-food pairing |
| Rice Pilaf | Adds balance without overpowering |
| Caesar Salad | Classic combo |
| Grilled Zucchini | Great for low-carb diets |
| House Salad | Perfect for “salad with salmon near me” intent |
Customization Options
| Customization | Available? | Notes |
|---|---|---|
| Add Honey Bourbon Glaze | ✔ | For “honey bourbon salmon” lovers |
| Blackened Seasoning | ✔ | Spicy Creole flavor |
| Lemon Butter Drizzle | ✔ | Adds richness |
| Extra Herbs & Lemon | ✔ | Fresh and aromatic |
| Add-On Seafood (Shrimp) | ✔ | Great protein combo |
| Replace Sides | ✔ | Swap for healthy or premium choices |
FAQs
Is Ruby Tuesday grilled salmon healthy?
Yes, it’s high in protein and relatively low in calories depending on sides.
What does Ruby Tuesday put on their salmon?
It puts simple seasoning, grill oil, herbs, and lemon on their Salmon.
How many calories in Ruby Tuesday grilled salmon?
There are almost 420–520 calories in this dish.
What does the salmon taste like?
Its taste is lightly smoky with a clean, buttery flavor.
Is the salmon wild-caught or farm-raised?
Most locations serve Atlantic, typically farm-raised salmon.
Can I add a glaze or sauce?
Yes, you can add honey bourbon, lemon butter, and blackened options to your Grilled Salmon.
How do I save money on this dish?
You can save by using coupons. Moreover, you can get rewards by using Ruby Tuesday App.
Does it contain gluten?
The plain grilled version is gluten-free.
Is Ruby Tuesday salmon spicy?
It’s not spicy by default, unless you choose blackened seasoning.
Conclusion
Ruby Tuesday Grilled Salmon is a simple, flavorful, and protein-packed choice for anyone craving fresh, healthy seafood. With its clean seasoning, customizable options, and perfect pairing sides, it offers a balanced meal that fits both classic and modern tastes.
If you want something light, delicious, and budget-friendly, this salmon remains one of the best picks on the Ruby Tuesday menu.
