Ruby Tuesday Blackened Tilapia Calories, Nutrition, and Allergens
Price: $15.49
Calories: 410
If you’re searching for “healthy grilled tilapia near me”, “tilapia cooked options,” or a light seafood entrée that’s packed with flavor, the Ruby Tuesday Blackened Tilapia is one of the best choices on the menu.
This dish combines bold Cajun spices with the clean, delicate texture of fresh tilapia, offering a restaurant-quality seafood experience that feels indulgent yet remains impressively nutritious.
Whether you’re exploring tilapia nutrition, browsing pictures of tilapia fish, or looking for a wholesome alternative to fried seafood, this guide explains everything you need to know about this popular entrée.
Why Ruby Tuesday Blackened Tilapia is a Customer Favorite
Ruby Tuesday prepares its Blackened Tilapia with a house-made Cajun seasoning blend that enhances the mild taste of the fish without overwhelming its natural sweetness. The fillet is seared to perfection—crispy on the outside, moist and flaky on the inside.
This dish appeals to people who enjoy:
- Grilled tilapia
- Low-calorie seafood entrées
- Protein-rich meals
- Bold spices without excessive heat
- Healthy alternatives to fried fish
And no—despite the viral trend of tilapia ice cream (yes, it exists in some countries), Ruby Tuesday uses traditional, freshly cooked fillets, not experimental flavors.
Ingredients of Ruby Tuesday Blackened Tilapia
| Ingredient | Description |
|---|---|
| Fresh Tilapia Fillet | Lean white fish, mildly sweet flavor |
| Blackened Cajun Seasoning | Adds smoky, bold, slightly spicy notes |
| Olive Oil / Grill Oil | Helps achieve crisp sear |
| Sea Salt & Pepper | Base flavor balance |
| Lemon Wedge | Brightens and freshens the dish |
| Fresh Herbs (optional) | Light aromatic garnish |
Nutritional Information (Calories & Macros)
Tilapia is known for being low in calories yet high in lean protein, making it a top choice for health-focused diners.
| Nutrition | Amount (Approx.) |
|---|---|
| Calories | 210–280 kcal |
| Protein | 35–38g |
| Fat | 5–9g |
| Carbs | 0–2g |
| Sodium | 480–650mg |
| Sugar | 0g |
This aligns closely with general tilapia nutrition profiles while offering more flavor due to the blackening spices.
Allergen Information
| Allergen | Present? |
|---|---|
| Fish | ✔ Yes |
| Gluten | ✖ No (plain blackened version) |
| Dairy | ✖ No |
| Soy | Possible (depends on grill oil) |
| Nuts | ✖ No |
Best Sides to Pair with Ruby Tuesday Blackened Tilapia
These side choices enhance both nutrition and flavor:
| Side | Why It Works |
|---|---|
| Steamed Broccoli | Light, nutrient-dense, low-calorie |
| Rice Pilaf | Perfect balance for seasoned fish |
| Grilled Zucchini | Ideal for low-carb diets |
| Mashed Potatoes | Adds comforting richness |
| Caesar Salad | Classic seafood pairing |
| Baked Potato | Simple and filling |
Customization Options
| Customization | Available? | Notes |
|---|---|---|
| Lemon Butter Drizzle | ✔ | Adds richness and shine |
| Extra Blackened Seasoning | ✔ | For spice lovers |
| Add Grilled Shrimp | ✔ | Great protein combo |
| Lighter Seasoning | ✔ | For mild-flavor preference |
| Replace Sides | ✔ | Choose healthy or indulgent options |
What Does Ruby Tuesday Blackened Tilapia Taste Like?
The flavor is:
- Smoky
- Slightly spicy
- Fresh and bright with lemon
- Mild yet flavorful
- Flaky, moist, and tender
If you enjoy grilled tilapia, baked fish, or exploring new takes on tilapia cooked styles, this entrée hits all the right notes.
Is Ruby Tuesday Blackened Tilapia Healthy?
Yes—this dish is often chosen by customers looking for:
- High protein
- Low calories
- Almost zero carbs
- Clean and simple ingredients
- A balanced meal without heaviness
- A healthier alternative to fried seafood
With only around 210–280 calories, it’s perfect for weight-conscious diners.
FAQs
How many calories are in Ruby Tuesday Blackened Tilapia?
It contains about 210–280 calories, depending on seasoning and sides.
Is the Blackened Tilapia spicy?
It has mild spice. And it’s not too hot, just flavorful.
Is tilapia healthy?
Yes, it’s healthy because it’s low-calorie, high-protein, and low-fat.
What kind of tilapia does Ruby Tuesday use?
Typically it uses fresh, farm-raised tilapia fillets.
Is Ruby Tuesday Blackened Tilapia gluten-free?
The plain version of Blackened Tilapia is gluten-free.
What does tilapia taste like?
It tastes mild, slightly sweet, and tender—perfect for bold seasonings.
Does it come with sides?
Yes, it comes with sides, and you can choose from classic or premium sides.
How you can save money on this meal?
You can save money on this deal by using coupons provided in the rewards app.
Conclusion
Ruby Tuesday Blackened Tilapia is a flavorful, protein-packed seafood dish that perfectly blends bold seasoning with light, healthy nutrition.
Whether you’re craving fresh tilapia, exploring tilapia nutrition, or simply looking for a satisfying entrée that isn’t heavy or greasy, this blackened favorite delivers every time.
With customizable options and a wide range of sides, it’s a versatile choice for seafood lovers who want something delicious, nutritious, and budget-friendly.
