Ruby Tuesday Chicken Parmesan: Ingredients, Calories, Nutrition & Price Guide
Price: $21.49
Calories: 1740
Ruby Tuesday Chicken Parmesan is a classic comfort-food entrée loved for its crispy chicken, rich marinara, and melted cheeses. It blends homestyle Italian flavor with the familiar American-style pasta experience.
This dish is perfect for anyone searching for hearty meals similar to items found on a Parmesan restaurant menu, Café Parmesan menu, or even those browsing parmesan fries near me for cheesy flavors.
The Chicken Parmesan at Ruby Tuesday delivers a satisfying balance of texture and flavor. The crispy breaded chicken, tangy sauce, and parmesan topping make it a crowd favorite.
Why Ruby Tuesday Chicken Parmesan Is Popular
This dish is simple. It is comforting. It is rich and filling. The flavors are bold but familiar. The melted cheese adds warmth. The marinara adds brightness. The breaded chicken stays crispy.
It works well for both lunch and dinner. It also appeals to diners comparing parmesan cheese price, portion size, sides, and value.
Ingredients of Ruby Tuesday Chicken Parmesan
| Ingredient | Description |
|---|---|
| Breaded Chicken Breast | Crispy, golden, and juicy |
| Marinara Sauce | Tangy tomato base |
| Mozzarella Cheese | Melted and creamy |
| Parmesan Cheese | Adds salty, sharp flavor |
| Italian Herbs | Enhances aroma and taste |
| Penne or Spaghetti | Pasta base (varies by location) |
| Olive Oil | Used for cooking and flavor |
Nutritional Information (Approx.)
| Nutrition | Amount |
|---|---|
| Calories | 900–1,200 kcal |
| Protein | 45–60g |
| Fat | 35–50g |
| Carbs | 80–105g |
| Fiber | 4–7g |
| Sodium | 1,200–1,600mg |
| Sugar | 7–12g |
Values vary by pasta choice and cheese quantity.
Allergen Information
| Allergen | Present? |
|---|---|
| Dairy | ✔ Yes |
| Gluten | ✔ Yes |
| Eggs | ✔ Yes |
| Soy | Possible (breaded coating) |
| Nuts | ✖ No |
| Fish | ✖ No |
Always check restaurant allergen updates if you have sensitivities.
Best Sides to Pair With Chicken Parmesan
| Side | Why It Works |
|---|---|
| Garlic Bread | Classic Italian pairing |
| Garden Salad | Adds freshness and crunch |
| Caesar Salad | Creamy and balanced |
| Steamed Broccoli | Light option |
| Mashed Potatoes | Comfort-food addition |
| Zucchini | Good for low-carb diets |
Customization Options
| Option | Available? | Notes |
|---|---|---|
| Extra Marinara | ✔ Yes | Adds more tang |
| Extra Cheese | ✔ Yes | More richness |
| Gluten-Free Pasta | ✔ Limited | Varies by location |
| Grilled Chicken Instead of Breaded | ✔ Yes | Lighter choice |
| No Cheese | ✔ Yes | For dairy-sensitive guests |
| Add Veggies | ✔ Yes | Broccoli or mushrooms |
Tips for Ordering Ruby Tuesday Chicken Parmesan
Simple and helpful:
- Ask for light cheese for fewer calories.
- Choose steamed veggies if you want a lighter side.
- Request extra marinara if you like more sauce.
- Swap pasta for a side salad to reduce carbs.
- Choose grilled chicken to cut down on fat.
- Pair it with garlic bread for a fuller Italian-style meal.
How You Can Save Money on This Meal
Easy savings for all diners:
- Join the Ruby Tuesday Rewards App for points and deals.
- Look for weekday specials or lunch promotions.
- Use email coupons when available.
- Share the entrée. The portion is filling.
- Add simple sides instead of premium upgrades.
- Order water instead of a drink to reduce total cost.
FAQs
What is Ruby Tuesday Chicken Parmesan?
It is a breaded chicken breast topped with marinara sauce, mozzarella, and parmesan cheese, served with pasta.
How many calories are in Ruby Tuesday Chicken Parmesan?
It usually ranges from 900 to 1,200 calories depending on cheese, pasta, and portion size.
Is the Chicken Parmesan spicy?
No. The flavors are mild, creamy, and tangy.
What kind of pasta comes with Chicken Parmesan?
Most locations use penne or spaghetti, but availability can vary.
Does Ruby Tuesday use real parmesan cheese?
Yes. The dish includes real parmesan, and you can request extra.
Can I order it with grilled chicken instead of breaded?
Yes. Many locations allow grilled chicken for a lighter option.
Does the dish contain dairy?
Yes. It contains mozzarella and parmesan cheese.
Is this meal gluten-free?
No. The breading and pasta contain gluten. Some locations may offer gluten-free pasta.
Can I ask for extra marinara sauce?
Yes. Extra sauce is available upon request.
What sides go best with Chicken Parmesan?
Garlic bread, garden salad, Caesar salad, zucchini, and steamed broccoli pair well.
Is the portion size big?
Yes. It is a filling entrée that many guests share.
How can I save money on this meal?
Use Ruby Tuesday rewards, coupons, weekday specials, or share the dish.
Does it taste similar to meals at Italian restaurants?
Yes. It has flavors similar to dishes found on Parmesan restaurant menus and Café Parmesan menus.
Can I remove the cheese?
Yes. You can request no cheese if you want a lighter version.
Is Chicken Parmesan available at all Ruby Tuesday locations?
Most locations offer it, but availability may vary by region.
Final Thoughts
The Ruby Tuesday Chicken Parmesan is a warm, crispy, and comforting dish that delivers classic Italian flavor with generous American-style portions.
It’s ideal for fans of rich meals on a Parmesan restaurant menu, cheesy entrées like those at Café Parmesan, or even people looking up parmesan fries near me for inspiration.
With its bold marinara, gooey cheese, and customizable options, this entrée remains one of the most reliable and satisfying choices at Ruby Tuesday.
