Ruby Tuesday New Orleans Seafood: Ingredients, Flavor, and Nutrition

Price: $18.49
Calories: 530

The New Orleans Seafood at Ruby Tuesday is one of the restaurant’s most popular seafood entrées. It’s a mild white fish fillet topped with shrimp, creamy Parmesan sauce, and a hint of Cajun spice.

The dish is baked until the fish flakes easily and the shrimp are tender. It’s a warm, comforting plate that mixes seafood richness with Southern-style seasoning.

Why People Like Ruby Tuesday New Orleans Seafood

The New Orleans Seafood is flavorful without being too spicy. You get the mild taste of the fish, the creaminess of the sauce, and the pop of Cajun seasoning in every bite.

It feels like a dish you’d get in a coastal restaurant — hearty but still light enough to enjoy with sides. People often order it as a change from burgers and steaks when they want something lighter but still filling.

Ingredients in New Orleans Seafood

Item	Description
Main Protein	Mild white fish (often tilapia)
Topping	Shrimp in Parmesan cream sauce
Seasoning	Cajun-style spices
Cooking Method	Baked
Sauce	Creamy Parmesan with Cajun butter
Garnish	Parsley or lemon wedge
Sides	Two of your choice

The creamy Parmesan sauce gives the dish a rich texture, while the Cajun butter adds flavor depth.

Flavor and Texture

The dish is smooth and slightly spicy, not hot.
The fish is soft and mild, the shrimp add chew, and the sauce ties everything together with buttery richness.
The Cajun flavor gives it a smoky, peppery finish that balances the cream.
It’s the kind of seafood dish that works for people who don’t want heavy spice but still want real flavor.

Nutrition Information (Approximate)

Nutrient	Amount
Calories	490
Fat	28g
Saturated Fat	15g
Cholesterol	165mg
Sodium	1380mg
Carbohydrates	8g
Sugars	3g
Protein	48g

These numbers are for the entrée only. Adding sides like mashed potatoes or rice pilaf increases the total calories. It’s one of Ruby Tuesday’s lower-carb, high-protein entrées.

Allergens

Allergen	Present
Milk	Yes
Fish	Yes
Shellfish	Yes (shrimp)
Soy	Possible (sauce)
Wheat	Possible (thickener)
Eggs	No
Nuts	No

If you have allergies, ask your server to confirm ingredients or hold the sauce.

Sides You Can Choose

Standard Sides

Steamed broccoli
Rice pilaf
Mashed potatoes
Coleslaw
Baked potato
Grilled zucchini

Premium Sides (+$1.99)

Mac and cheese
Loaded baked potato
Onion rings
Broccoli cheese soup
Roasted mushrooms

Good Pairings

Rice pilaf matches the Cajun flavor.
Steamed broccoli balances the richness of the sauce.

How to Order Ruby Tuesday New Orleans Seafood

At the Restaurant

Ask for the “New Orleans Seafood” at any Ruby Tuesday Location.
Pick your sides and let your server know if you want the sauce on the side.

Online or in the Ruby Rewards App

Open the Ruby Tuesday Rewards app or go to rubytuesday.com.
Tap “Seafood.”
Select “New Orleans Seafood.”
Choose your sides and any changes.
Add to your cart and check out.

Ordering through the app earns you Ruby Rewards points for future meals. Moreover you can get discounts by using Ruby Tuesday Coupons in the app.

Ruby Tuesday New Orleans Seafood Price

The New Orleans Seafood usually costs around $19.99, depending on location. It’s priced slightly below the salmon dishes but still one of the premium seafood choices.

How It Compares with Other Ruby Tuesday Items

Dish	Main Protein	Calories	Flavor
New Orleans Seafood	White fish + shrimp	490	Creamy, mild Cajun
Hickory Bourbon Salmon	Salmon	540	Sweet and smoky
Grilled Salmon	Salmon	480	Simple and clean
Hickory Bourbon Chicken	Chicken	670	Sweet and bold

The New Orleans Seafood is the best choice if you want something creamy and flavorful but not heavy.

What Guests Say About Ruby Tuesday New Orleans Seafood

Customers describe it as:

“Rich and flavorful without being too spicy.”
“The sauce is the best part.”
“Shrimp cooked just right.”

It’s a steady favorite for regulars who want seafood that feels comforting but still a bit special.

FAQs

Is the fish spicy?

It’s mildly seasoned, not hot.

What kind of fish is used?

Usually tilapia or another mild white fish.

Does it come with shrimp?

Yes, shrimp are part of the topping.

Does it come with sides?

Yes, you choose two sides with New Orleans Seafood.

Can I order it for delivery?

Yes, through the Ruby Rewards app or delivery services like DoorDash and Uber Eats.

Final Thoughts

The Ruby Tuesday New Orleans Seafood brings together soft fish, tender shrimp, and creamy Cajun sauce in one comforting dish.

It’s flavorful, filling, and a nice break from the heavier steak and burger options. If you want a seafood meal that tastes rich but still feels light, this is a great pick.

It’s one of those dishes that feels like a mix of Southern comfort and coastal cooking — simple, warm, and satisfying.