Ruby Tuesday Southern Trio: Calories, Price, Nutritions, and Ingredients
Price: $23.99
Calories: 1250
If you’re craving comfort food with a true Southern twist, the Ruby Tuesday Southern Trio is one of the most satisfying and well-balanced entrées on the menu. This hearty combo brings together classic Southern flavors.
It includes crispy proteins, rich sides, and homestyle seasonings. It’s perfect for anyone who enjoys dishes from Ruby’s Southern Kitchen or Ruby’s Southern Comfort Kitchen. It also appeals to fans of flavorful seafood spots like Southern Rock Seafood.
Whether you want a meal that rivals Trio Restaurant Palm Springs, this dish delivers. It also matches the flavors offered at Trio Charleston. If you’re hungry after visiting Patriot Park Pigeon Forge, the Southern Trio is a great choice.
It suits many different flavor preferences. It even appeals to fans of catering-style platters like Trio Catering. The variety-packed serving style makes it even more satisfying.
What Is the Ruby Tuesday Southern Trio?
The Southern Trio typically includes a combination of:
- Hand-breaded fried chicken tenders
- Southern-style fried fish or shrimp (varies by location)
- A classic Ruby Tuesday side, most often fries, mashed potatoes, or coleslaw
It’s the perfect mix of savory flavors, crispy textures, and satisfying comfort food portions—similar to the bold combinations found in Southern Junction Buffalo-style dining.
Ingredients of Ruby Tuesday Southern Trio
| Component | Ingredients |
|---|---|
| Fried Chicken Tenders | White meat chicken, seasoned breading, frying oil |
| Southern-Style Fish or Shrimp | Lightly breaded seafood, spices, oil |
| Signature Fries / Side | Potatoes, seasoning, frying oil |
| Seasonings | Salt, pepper, paprika blend |
| Dipping Sauces | Honey mustard, ranch, BBQ, tartar |
| Optional Lemon | Adds citrus balance |
Ingredients may vary slightly based on location and protein selections.
Nutritional Information (Calories & Macros)
Calories depend on the protein combo, portion size, and chosen sides. Here are approximate values:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 880–1,250 kcal |
| Protein | 40–52g |
| Fat | 48–62g |
| Carbs | 65–85g |
| Sodium | 1,200–1,650mg |
| Sugar | 3–6g |
This makes the Southern Trio a hearty, filling entrée—perfect for lunch or dinner when you want comfort food that delivers both flavor and satisfaction.
Price of Ruby Tuesday Southern Trio (2026 Estimate)
| Item | Price Range |
|---|---|
| Southern Trio Entrée | $15.99–$21.99 |
| Extra Side | $2.99–$4.49 |
| Premium Upgraded Side | $3.49–$5.99 |
| Add Extra Protein | $3.99–$6.99 |
Prices vary depending on city, promotions, and Ruby Tuesday location.
Allergen Information
| Allergen | Contains? |
|---|---|
| Gluten | ✔ Yes (breading) |
| Fish | ✔ Yes (if fish included) |
| Shellfish | Possible (shrimp option) |
| Dairy | Possible (seasonings or sauces) |
| Soy | Possible |
| Nuts | ✖ No |
Always check the restaurant-specific allergen chart for accuracy.
Best Sides to Pair With Ruby Tuesday Southern Trio
| Side Option | Why It Works |
|---|---|
| Mashed Potatoes | Adds classic Southern comfort |
| Coleslaw | Refreshing and crunchy contrast |
| Steamed Broccoli | Lightens the overall meal |
| Sweet Potato Fries | Sweet and savory pairing |
| Garden Salad | Balances the fried proteins |
| Mac & Cheese | The ultimate comfort-food match |
Customization Options
| Customization | Available? | Notes |
|---|---|---|
| Swap Proteins | ✔ | Choose chicken, shrimp, or fish |
| Add Extra Protein | ✔ | Makes the trio even heartier |
| Upgrade to Premium Sides | ✔ | Mac & cheese, loaded baked potato |
| Cajun Seasoning | ✔ | Adds Southern Junction Buffalo-style heat |
| Additional Sauces | ✔ | Ranch, BBQ, tartar, spicy mayo |
| Light Breading Option | Limited | Location-dependent |
Taste & Experience
The Southern Trio delivers:
- Crispy breading with rich seasoning
- Juicy chicken and flaky seafood
- Perfectly salted fries or sides
- A mix of classic Southern textures
It’s a satisfying meal ideal for seafood lovers, fried chicken fans, and anyone craving something hearty—similar in comfort to the dishes found at Ruby’s Southern Kitchen or Trio Charleston.
Who Should Try the Southern Trio?
This entrée is perfect if you:
- Enjoy classic Southern comfort food
- Want a generous portion with variety
- Are deciding between fish, chicken, or shrimp
- Prefer meals similar to Southern Rock Seafood platters
- Want a filling option when dining with family or groups
The combo-style serving also appeals to customers familiar with Trio Catering or multi-item platters at casual Southern restaurants.
FAQs
How many calories are in the Ruby Tuesday Southern Trio?
It typically contains 880 to 1,250 calories, depending on protein choices and sides.
What comes in the Southern Trio?
This trio contains chicken tenders, fried fish or shrimp, and a side like fries or mashed potatoes.
Is the Southern Trio spicy?
It’s not spicy by default, but you can request Cajun seasoning.
Does it include fries?
Yes, fries or another Signature Side are usually included.
Is it gluten-free?
No, because the chicken and seafood are breaded.
Can I swap proteins?
Yes, you can swap protiens by choosing chicken, shrimp, fish, or a combination.
Is this similar to Southern restaurant platters?
Yes, it resembles comfort food served at places like Ruby’s Southern Comfort Kitchen and Southern-style seafood restaurants.
How can you save money on this meal?
You can save money on this meal by using the coupons and rewards provided by the Ruby Tuesday.
Final Thoughts
The Ruby Tuesday Southern Trio is flavorful and filling. It’s a comfort-packed entrée with true Southern-style cooking. You get crispy proteins, generous portions, and customizable sides. The dish tastes like homemade food.
It’s perfect for anyone who enjoys rich Southern flavors. It’s similar to meals served at Trio Restaurant Palm Springs or Ruby’s Southern Kitchen.
It also fits well with other comfort-food destinations. Whether you’re dining alone or with family, this trio offers great value. It delivers bold flavor and real Southern satisfaction.
